Tired of the same old fitness routine?
Then supercharge your workout-and your enthusiasm-by training for the triathlon!

This combination race of swimming, cycling and running is one of the most physically demanding-and ultimately rewarding--sports. Now with this incredible, proven new program from world-class triathlete Eric Harr, you'll learn how to train for and complete your first triathlon in an amazing 4 hours a week for as little as 6 weeks!

In TRIATHLON TRAINING IN JUST FOUR HOURS A WEEK, you'll get the expert advice, step-by-step training plans and "pro" secrets that will transform you from beginner to a triathlete -in-training:
Free up training time instantly! Follow the advice on PAGE 16 and find all the time you need-without sacrificing work or your family life.
Out of shape? PAGE 30 shows you how to get back into fitness mode fast.
Gear up without spending your life's savings! PAGE 33 reveals what you really need-and how to save money on your purchases.
What to do when your body tells you "not today." To prevent injury, heed the warning and follow the tips on PAGE 105.
Best-kept fitness secret-known to elite athletes! The special stretch on PAGE 112 will help you perform better and stay injury-free.
Fuel your body the right way. You'll train better and enjoy an edge on race day. Complete details start on PAGE 143.
Best way to boost motivation and gauge your progress. Don't miss PAGE 160!
Plus 4 complete training programs guaranteed to fit seamlessly into your busy schedule!